Two types of damage
Basics I want to avoid running injury can be divided into two categories: acute injuries and overuse injuries. Acute injuries occur suddenly with severe pain and disability consequently. Overuse injuries develop with time with progressively worsening symptoms. I want to avoid running injury belong mostly the latter category, and can be far across the road caught in the bud If one is aware and sensible with his training. This is a delicate and often difficult definable line between when to 'just' is sore because of hard training, and can easily continue training, and when one is decidedly injured and should keep training break and can get problems examined and treated.
A warning
There can be many reasons for any program til løbetræning occurs. A number of them could possibly be the right choose to avoid pops up, and remember that it's advisable to an injury never show up, but to do it right, when the damage is done. An incipient damage IS an injury. An illustration of this a personal injury is an iceberg. Pain and soreness is above the water table, but there are ten times more ice underneath the surface. An injury takes all starting well before you see it, and it should have been "thaw" quite long until all the ice has melted and you are no longer in Chance of injury-emerging. Herein lies implicitly that the injury rarely occurs because of what you trained yesterday or the previous day yesterday, but of the items you have been practicing the last 3-6 weeks.
Two causes of injuries
Many personligt træningsprogram til marathon could be related to two factors that can be done something about: 1) Bad athletic shoes 2) That you simply increase training volume and / or speed too fast Regarding the shoes, make sure to replace your shoes after a more 1,000 km (runs you 20km per week it's annually!) and make sure these shoes fit your running style. Regarding training volume and speed, the lack of patience and consequent insufficient progression in training cause thousands of injuries each year.