Harvard University and other Institutions' researchers investigated the United States and Kenya long-term runners who landed their feet on the ground. We are able to know from the results that individuals who are long-term runners with running shoes would like to use their heels to touch the floor at first. But if a people always run with barefoot is going to be prone to touch the floor together with his forepaws.
It can be seen from the research when heels touched the floor initially, the outcome forces your heels obtained would be three times of the body weight, while you were with running shoes, that was also contained a cushion. However, if your former feet touch the ground at first, the outcome will disappear to simply about sixty percent of bodyweight due to the effective cushion of tendons and joints which are come from the ankle. The researchers believe that it will be healthier if runners can use their former sole to land on the ground, as this type of long-term impact can give rise to fatigue fracture or this problem.
Harvard University's researcher, Daniel Lieberman asserted the ancient humans might need to chase prey with barefoot running for a long time, which evolved from the structure from the corresponding foot. Barefoot running may well be a cozy thing if people can adapt it moderately. This is also conducive towards the musculoskeletal health. However, they also showed clearly that athletic shoes shouldn't be abandoned because the hard thing on the floor may do injury to your barefoot.
Once you are familiar with barefoot running, the ground impact and the effective mass of your foot will disappear suddenly. Your legs will also be more flexible and more natural; the focus of the whole person will be stable, just like dance freely. We must pay attention to the fact that you can easily cause harm within the first 6 months of barefoot running. Our recommendation is that runners can choose a pair of special structure running shoes at the beginning of his barefoot running, the "virtual barefoot running shoes," that are made from special materials. This kind of shoes will allow your heels, ankles and other different parts to become flexible as barefoot, it not only can play a protective role in your feet, but also can certainly help you to definitely gradually eliminate the long habit of athletic shoes.
Lee explains that you could not wear anything in your feet, but a set of special athletic shoes really can offer you effective protection. The most important thing is that you have to pass the training. About barefoot running, that which you have to know more is exactly what type of person are suitable for barefoot running. Barefoot running happens to be a controversial problem. It may not be planned for you should you always run but do not come into any problems or injures for a time. But if you've ever injured because of anterior tibiae pain or from your wrong running way, then it may be known that barefoot running would work for you personally.