Your feet have 26 bones and also over 100 muscles, ligaments, tendons, along with other soft tissue components that work together to give you balance, support, and cushioning. They are created to withstand pressure of walking and running, but only if you take proper care of them.
Advertising media are miles, your feet hit the ground approximately 1,600 times having a force comparable to between two and 4 times your body weight. To safeguard your feet from damage, you have to invest in a good pair of athletic shoes. Sneakers and tennis shoes do not have sufficient cushioning or support for distance running. Also, good running shoes are usually lighter than regular sneakers.
The more than 150 different running footwear models available can overwhelm any runner. Deciding whether you need stability, motion control, cushioned or lightweight training and trail shoes depends upon your arch, your body type, and the way your foot strikes the floor (pronation), along with the surface you take on. Before buying shoes, do some research. You can check out Runner's World or visit several running specialty shoe stores. Bring your old shoes along with you. Based on the wear of the shoes, the distances you are running and on what surfaces you run, the personnel can offer you advice on which shoes will best suit your requirements.
As you prepare to purchase shoes, take with you a set of socks that you're planning to run in. Most running shoe stores have a treadmill you are able to run on, or they will let you run around the shop to get the feel of the shoe. Ensure the shoe fits. Nothing is worse than purchasing a shoe that does not properly match your foot. Understand the store's return guarantee. Some stores allow you to return the shoes after putting them on a few times; others don't. Since your feet tend to swell after a run, you need to go to the store following a run or late within the day if possible.
You do get what you purchase, so do not buy the least expensive shoe you discover. Be ready to spend from $65 to $125 for a rugged pair of shoes. Given that it's not necessary to buy any fancy expensive equipment, accessories, or club membership plans, the cost is minimal. If you run simultaneous days, you might want to purchase a second pair to alternate. Shoes need time to breathe. Notify your shoes dry out if they get wet. This can help them last longer and prevents odors. (Don't place them right into a hot dryer, let them air dry or use a fan to assist speed up the drying process.)
Keep an eye on the mileage you take inside your shoes. You will have to replace them between 4 and 5 hundred miles, plus some even sooner, depending on what climate conditions you run in, how much you weigh, and how hard you wear your shoes. Even if the shoes don't look worn-out, the midsoles may have lost their cushioning and resiliency. If you continue to wear worn out shoes, you increase your possibility of injury.