Following are 5 jogging tips that ladies should follow to attain good results for their health insurance and shape.
1. Jog in the morning
The optimum time to jog depends upon when it is easiest for you but morning hours is the ideal time to do so. In the early hours of morning, the climate is particularly fresh, neat and least polluted. The air can also be moist, which is great for your respiratory system. Especially, the oxygen submissions are higher, so you receive more oxygen than you'd later in the day. This can help you burn more calories and boost your metabolism immediately.
2. Warm up and funky down properly
It is usually to take up some warm-up exercise prior to a jog because it prepares your muscles for the jog. That you can do some stretching, jumping or other mild exercises for five to Ten minutes, which supports you in relaxing stiff muscles and lower your risk of injury. After your jog, it's also wise to do 5 to 10 minutes of trying to cool off to avoid lactic acid buildup, which can be painful and uncomfortable.
3. Dress properly
A good pair of quality athletic shoes is a must when you start jogging. Try to select a pair of shoes that suit you properly to avoid any pain in your feet while jogging. Besides, you should wear loose-fitting clothes with synthetic fabric that wicks the sweat off your skin. Steer clear cotton clothes and heavy woolen clothes. Apart from comfortable clothes and running shoes, women should wear a well-fitting sports bra, which assists your breasts and minimizes discomfort and sagging.
4. Jog regularly
To create your jogging a success and see changes in your health, it should be best if you make it a habit. Do not discontinue your jogging session due to reason but include jogging time to your daily schedule.
5. Jog at the right pace
In the first times of your jogging session, just cover one kilometer before gradually increasing it to 2-3 miles each week.